Tennis Elbow Physiotherapy

• May 06, 2025
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Tennis elbow, or lateral epicondylitis, is a painful condition caused by overuse of the forearm muscles, leading to inflammation of the tendons in the elbow. The problem arises due to repetitive arm movements, often seen in sports, manual labor, or excessive computer use. Symptoms include pain and tenderness on the outer part of the elbow, weakness in grip strength, stiffness, and discomfort when lifting objects or twisting the forearm. Recovery time varies, with mild cases improving in a few weeks, while severe conditions may take several months with proper physiotherapy. The benefits of physiotherapy include pain reduction, improved flexibility, strengthened forearm muscles, and prevention of recurrence. Joint Physio Care specializes in tennis elbow treatment through targeted exercises, manual therapy, and advanced rehabilitation techniques to promote healing. Their expert physiotherapists design customized treatment plans to restore strength and function, helping patients regain pain-free movement in their daily activities.

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