Soft Tissue Release

Soft tissue release is an advanced sports massage technique that is used to assess, stretch, and manage the soft tissues in the body, such as the muscles, ligaments, tendons, and fascia. 

What is the purpose of soft tissue release?

Soft Tissue Release (STR) is a technique used by massage and manual therapists to restore normal flexibility to a muscle. It is particularly useful when a muscle becomes very tense and shortened. STR is often used after a muscle has been 'warmed up' with lighter techniques such as effleurage.

What is meant by soft tissue?

Soft tissues connect and support other tissues and surround the organs in the body. They include muscles (including the heart), fat, blood vessels, nerves, tendons, and tissues that surround the bones and joints.