Tennis elbow physiotherapy, offered by Joint Physio Care, focuses on treating lateral epicondylitis, a condition caused by inflammation of the tendons on the outer elbow. This issue often arises from repetitive stress or overuse, typically due to activities involving gripping or swinging motions. The treatment involves exercises to strengthen the forearm muscles, improve flexibility, and reduce pain. Additional therapies may include manual therapy, ultrasound, and bracing. The time required to see improvement varies, usually ranging from a few weeks to several months, depending on the severity of the condition and adherence to the therapy. Benefits include reduced pain, improved function, and prevention of recurrence, helping individuals return to their daily activities with greater comfort and mobility.
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