Best Tennis Elbow Physiotherapy

• August 20, 2024
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Tennis elbow, also known as lateral epicondylitis, is a type of tendinitis (swelling of the tendons) that causes pain in your elbow and arm. These tendons are bands of tough tissue that connect the muscles of your lower arm to the bone. Despite the name, you can get tennis elbow even if you've never been near a tennis court. Any repeated arm movement can inflame your tendons. Tennis elbow is the most common reason for elbow pain. It can pop up in people of any age, but it most hits people between ages 30 and 60. Tennis elbow usually develops over time. Repeated motions, like gripping a tennis racket during a swing, can strain your muscles and leave the work up to your tendons, causing them to become inflamed and ripe for microscopic tears. The main symptom of tennis elbow is pain and tenderness in the bony knob on the outside of your elbow. This knob is where the injured tendons connect to the bone.

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