Tennis Elbow Physiotherapy

• May 08, 2024
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Tennis elbow is possible even if you've only ever used a racquet from a garage sale. It indicates swelling tendons in your arm, which causes pain in your wrist, forearm, and outer elbow. People who engage in sports like tennis and squash are more likely to develop it than those who engage in other repetitive motions like spinning a screwdriver. Often, self-care measures like rest, ice, and pain medication help it to get better on its own. However, if that doesn't work, your doctor can advise physical therapy. Physical therapy can also aid in enhancing blood flow to the tendons, which do not often receive as much blood and oxygen as muscles do. The intention is to increase your forearm muscles' strength and flexibility so that tennis elbow won't bother you ever again. Your physical therapist might also suggest modifications to your tennis serve or other elbow-related activities.

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