Sports Injury Therapy

• April 02, 2024
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The RICE method, a widely recognized treatment approach for sports injuries, is an acronym representing rest, ice, compression, and elevation. This regimen is particularly beneficial for managing mild sports-related injuries. For optimal effectiveness, it is recommended to implement the RICE method within the initial 24 to 36 hours following the injury. By adhering to this protocol, individuals can alleviate swelling, mitigate additional pain, and minimize bruising in the early stages post-injury. Over-the-counter as well as prescription medications are available to address pain and swelling associated with sports injuries, offering relief and aiding in the recovery process.

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