Sports Injury Therapy

• September 16, 2023
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If you wish to return to your favorite sport or activity after suffering a sports injury, proper rehabilitation is crucial. It's a good idea to get started right away. This is due to the fact that a body that is healing from an injury frequently moves incorrectly. You'll eventually find yourself compensating, which may result in more problems. Making an appointment with a physical therapist (PT) is a wonderful place to begin. A physical therapist can assess your injuries and provide a therapy plan based on your objectives. Along with manual treatment and instruction in proper movement, your plan can also include strengthening and stretching exercises. The extent of your injury and the objectives you discussed with your PT will determine how frequently you see them. Prior to returning to your sport or other activity, it's critical that you have fully recovered. If not, it can wind up making your injury worse or resulting in other problems that require longer time off. Rehabilitation can stop these long-term consequences if done properly.

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